7 foods you thought were unhealthy
Health (from a dietary perspective) is not the result of eating one type of food. It’s the result of eating a variety of different, health-promoting foods consistently each day. So, if you stopped eating one of these seven foods because you heard it was unhealthy, hopefully we can set the record straight and you can add this food back into your diet.
How to pump up your iron levels
Iron deficiency is the most common nutrient deficiency across the globe and can lead to anaemia. In anaemia, added strain is placed on the heart, which can lead to arrhythmia, an enlarged heart or heart failure. So how can you tell if you're iron deficient, and what can you do?
Bloating, constipation, distention, wind, pain, discomfort... these are all symptoms of food intolerance. But what's the difference between a food intolerance and a food allergy? And what should you do if you suspect one?