Nutrition

A good salad dressing can make or break a salad. But when it comes to health and nutrition, not all dressings are created equal. To help decode the options, leading Australian nutritionist and dietitian Susie Burrell shares which salad dressings to use most - and which to keep to a minimum.

As the cost-of-living crisis escalates, we are all looking for ways to save on grocery bills. Follow these tips for a heart-healthy diet – without breaking the bank.

People with diabetes are up to four times as likely to develop heart disease as those without. If you have a family history of type 2 diabetes or have recently been diagnosed, the steps you take to either prevent or manage this disease are the same steps you’d take to decrease your risk of heart disease.

There are many misconceptions surrounding type 2 diabetes, especially in relation to diet. We’ve broken down some common myths and provide tips for new habits to start putting into action.

It's said that drinking red wine is good for the heart – but does alcohol increase heart rate and blood pressure?

Find out what a Mediterranean diet is, how it can help your heart health and overall wellbeing, and easy ways to incorporate it into your diet.

Experts advise eating a rainbow of fruit and vegetables. Here's what each colour does for our body and overall health.

Maintaining hydration is a key component of good health, but if you don’t like drinking plain water, there are many ways to help you stay hydrated.

Despite the raw food diet trend, some vegetables are actually more nutritious when cooked. Here are nine of them.