Recipes

Start your morning with this heart-healthy breakfast bowl featuring scrambled tofu seasoned with turmeric and Mexican spices. Tofu delivers complete plant-based protein without any cholesterol, while its unsaturated fats and isoflavones work to support healthy cholesterol levels and protect your heart.

Packed with antioxidants, leafy greens and immunity-boosting vegetables, this heart-healthy soup is delicious and satisfying. Perfect for lunch or dinner!

This delicious and healthy salad is packed full of fibre, vitamins, and minerals and perfect for winter.

This comforting and healthy vegetarian meal is so easy and perfect for brunch, lunch or dinner! Any vegetables will work well in this recipe.

A filling, nutrient rich salad for times you need to be kept full all afternoon. Due to its combination of omega-3 fatty acids and potassium, salmon is a great choice for heart health.

The lamb in this dish serves up excellent amounts of vitamin B12, which is needed to make red blood cells and build nerve fibres.

Try this delicious dessert featuring ginger and coconut.

Lentils are rich in folate, iron and vitamin B1, making them a great choice for heart health.

Heart tip: Wild, unprocessed, fresh seafood is one of the best sources of Omega 3 leading to protective benefits for your heart. Just ensure you choose sustainably fished seafood so we can enjoy eating it for many years to come.