Skip to main content

Recipes

Tips to help you take care of your heart health.

  • Winter Caesar Salad

    This delicious and healthy salad is packed full of fibre, vitamins, and minerals and perfect for winter.

    Read more
  • High protein vege frittata

    This comforting and healthy vegetarian meal is so easy and perfect for brunch, lunch or dinner! Any vegetables will work well in this recipe.

    Read more
  • Superfood salmon salad

    A filling, nutrient rich salad for times you need to be kept full all afternoon. Due to its combination of omega-3 fatty acids and potassium, salmon is a great choice for heart health.

    Read more
  • Leg of Lamb

    The lamb in this dish serves up excellent amounts of vitamin B12, which is needed to make red blood cells and build nerve fibres.

    Read more
  • Ginger and Coconut Panna Cotta

    Try this delicious dessert featuring ginger and coconut.

    Read more
  • Lamb and lentil stew

    Lentils are rich in folate, iron and vitamin B1, making them a great choice for heart health.

    Read more
  • Salmon and 4 bean salad

    Heart tip: Wild, unprocessed, fresh seafood is one of the best sources of Omega 3 leading to protective benefits for your heart. Just ensure you choose sustainably fished seafood so we can enjoy eating it for many years to come.

    Read more
  • Stuffed butternut pumpkin

    A delicious and simple vegetarian main meal from nutritionist Susie Burrell that ticks all the boxes.

    Read more
  • Healthy Nachos

    In the mood for Mexican? Try this healthy spin on an old favourite from nutritionist Susie Burrell.

    Read more

Give

Every donation to the Heart Research Institute is an investment into the lives of millions.

Help us to make a long-lasting difference by donating now.