Heart-healthy tip: Choose a range of different vegetables to create colourful and vibrant meals. The different colours of each vegetable indicate a different spectrum of health-promoting compounds know as phytochemicals. Consuming plenty of vegetables each day and achieving a good variety is an important part of long-term heart health.
Ingredients
Directions
-
Step 1
Pre-heat an oven grill on medium-high heat.
-
Step 2
Heat oil in a large oven-proof frying pan over medium-high heat. Add onion. Cook, stirring, for 5 minutes or until softened. Add garlic. Cook for 1 minute or until fragrant.
-
Step 3
Add prawns, oregano and half the parsley. Cook, stirring occasionally, for 5 minutes or until prawns are pink and cooked through. Add tomatoes. Cook for 1 minute or until just starting to collapse.
-
Step 4
Top with feta. Place under grill. Grill for 2 to 3 minutes or until feta is heated through. Sprinkle with remaining parsley.
-
Step 5
Toss with salad greens, capsicum and onion. Serve with bread slices.
Details
- Serves
- 4
Nutrition
- Energy
- 2,059 kJ (492 calories)
- Fat
- 14 g
- Fiber
- 5.5 g
- Protein
- 45 g
- Sodium
- 1272 mg
- Carbohydrates
- 44 g
About the author
The Healthy Eating Hub
The Healthy Eating Hub is a team of university qualified nutritionists and dietitians who are passionate about helping people develop long term healthy eating habits through offering evidenced-based and practical nutrition advice that people can put into practice straight away.
