Heart-healthy food tip: Research shows that insoluble fibre – particularly from cereal grains and vegetables – has the best effect on reducing the risk of cardiovascular and coronary heart disease.
Ingredients
Directions
Step 1
To make the pancake mixture, combine the flour, oat bran, milk, egg and salt in a bowl and mix with an electric beater on high for 1–2 minutes until smooth.
Step 2
Heat a non-stick pan over medium heat and pour in 1/4 cup of pancake mixture. Cook for 2 minutes or until lightly golden and flip over to cook the other side.
Step 3
Remove from the pan and set aside. Repeat with the remaining mixture until all pancakes are cooked.
Step 4
Top each pancake with a dollop or two of yoghurt, strawberries and a drizzle of honey. Serve and enjoy!
Details
- Serve
1
- Preparation Time
3 mins
- Cooking Time
20 mins
About the author
The Healthy Eating Hub
This article was written by an Accredited Practicing Dietitian from The Healthy Eating Hub. The Healthy Eating Hub is a team of university-qualified nutritionists and dietitians who are passionate about helping people develop long term healthy eating habits through offering evidence-based and practical nutrition advice that people can put into practice straight away.