Core strength: why is it important and how do you maintain it?
Many people have become more sedentary, which may have impacted core strength. But why is it important to have good core strength?
How to manage food intolerances
Food intolerances can be experienced in many different ways. If you’re looking to stay on top of your overall and heart health, it may be worth looking at the food you’re eating.
How to return to exercise after a cardiac event or diagnosis
If you're recovering from a cardiac event like heart attack or stroke, or just been newly diagnosed, here are some tips on how to return to exercise and physical activity.
A paramedic’s perspective on heart attacks
What would you do if you had sudden onset chest pain? Would you wait, hoping it would go away, or would you call emergency services?
7 tips for fussy eaters
Setting your children up with a good foundation of eating fresh, whole foods is one of the best ways you can help care for their current and future health.
Creamy Chicken Pesto Pasta
This quick and easy pasta dish can also be frozen in an airtight container and kept for later use (up to 2 months).
Chicken and Vegetable Soup
This nourishing soup is freezer friendly.
Beef and Barley Stew
This recipe is a great example of how you can tweak a traditional stew or casserole to make it healthier for the heart.
Banana and Berry Bran Muffins
These delicious muffins will keep for about 4-5 days in an airtight container in the fridge.