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Nine vegetables that are healthier for you when cooked

Nutrition

Despite the raw food diet trend, some vegetables are actually more nutritious when cooked. Here are nine of them.

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Nutritional benefits of cruciferous vegetables

Nutrition

Cruciferous vegetables like broccoli are packed with many health-boosting nutrients. Find out how you can easily include them in meals.

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Had gestational diabetes? Here are 5 things to help lower your future risk of type 2 diabetes

Lifestyle

Gestational diabetes during pregnancy can increase future risk of heart disease. Here are 5 tips to help lower your risk.

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Regaining fitness after COVID infection can be hard

Lifestyle

Regaining fitness after COVID infection can be hard. Here are 5 things to keep in mind before you start exercising again

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The effects of long COVID on the heart

Lifestyle

The impact of COVID long term is yet to be seen, and more data about “long COVID” needs to be gathered, but here’s what we know so far.

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7 heart mistakes among women and how you avoid them

Lifestyle

To help you stay ahead of heart health problems, here are some heart health mistakes you should keep in mind with solutions to help avoid them.

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5 foods claimed to improve health

Nutrition

It’s true many foods contain “bioactive compounds” – chemicals that act in the body in ways that might promote good health. But do these foods stack up?

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Easy school lunch ideas for little (and big!) kids

Nutrition

Coming up with lunch ideas to keep your kids interested and well-nourished is a huge challenge. Here are some tips for creating a simple, nourishing school lunch box.

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10 tips for feeling great and living longer

Lifestyle

Here are our top 10 tips to help you stick to New Year's resolutions for the long term.

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