Skip to main content

Core strength: why is it important and how do you maintain it?

Lifestyle

Many people have become more sedentary, which may have impacted core strength. But why is it important to have good core strength?

Read more

How to manage food intolerances

Nutrition

Food intolerances can be experienced in many different ways. If you’re looking to stay on top of your overall and heart health, it may be worth looking at the food you’re eating.

Read more

How to return to exercise after a cardiac event or diagnosis

Lifestyle

If you're recovering from a cardiac event like heart attack or stroke, or just been newly diagnosed, here are some tips on how to return to exercise and physical activity.

Read more

A paramedic’s perspective on heart attacks

Lifestyle

What would you do if you had sudden onset chest pain? Would you wait, hoping it would go away, or would you call emergency services?

Read more

7 tips for fussy eaters

Nutrition

Setting your children up with a good foundation of eating fresh, whole foods is one of the best ways you can help care for their current and future health.

Read more

Creamy Chicken Pesto Pasta

Recipes

This quick and easy pasta dish can also be frozen in an airtight container and kept for later use (up to 2 months).

Read more

Chicken and Vegetable Soup

Recipes

This nourishing soup is freezer friendly.

Read more

Beef and Barley Stew

Recipes

This recipe is a great example of how you can tweak a traditional stew or casserole to make it healthier for the heart.

Read more

Banana and Berry Bran Muffins

Recipes

These delicious muffins will keep for about 4-5 days in an airtight container in the fridge.

Read more
There are no health items found with those filters.

Give

Every donation to the Heart Research Institute is an investment into the lives of millions.

Help us to make a long-lasting difference by donating now.

Other ways you can help