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A paramedic’s perspective on heart attacks

Lifestyle

What would you do if you had sudden onset chest pain? Would you wait, hoping it would go away, or would you call emergency services?

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7 tips for fussy eaters

Nutrition

Setting your children up with a good foundation of eating fresh, whole foods is one of the best ways you can help care for their current and future health.

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Creamy Chicken Pesto Pasta

Recipes

This quick and easy pasta dish can also be frozen in an airtight container and kept for later use (up to 2 months).

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Chicken and Vegetable Soup

Recipes

This nourishing soup is freezer friendly.

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Beef and Barley Stew

Recipes

This recipe is a great example of how you can tweak a traditional stew or casserole to make it healthier for the heart.

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Banana and Berry Bran Muffins

Recipes

These delicious muffins will keep for about 4-5 days in an airtight container in the fridge.

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Keeping fit: how to do the right exercise for your age

Lifestyle

The type and amount of exercise you should do changes as you age, so follow this simple guide for tips on the right type of exercise for your stage of life.

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6 foods you thought were unhealthy

Nutrition

There is often conflicting information about whether a food is good for you and your heart, and if it should be added to your diet or avoided.

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7 tips for sticking to your goals

Lifestyle

Almost half of all adults say they make yearly resolutions, but only about 10 per cent of people manage to stick to them. Here are seven tips to help you stick to your health and fitness goals.

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