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Don’t like drinking plain water? 10 healthy ideas for staying hydrated this summer

Nutrition

Maintaining hydration is a key component of good health, but if you don’t like drinking plain water, there are many ways to help you stay hydrated.

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How do I improve my motivation to exercise when I really hate it? 10 science-backed tips

Lifestyle

If you dislike exercising, as many do, find out how to overcome this to gain the life-saving benefits of getting the body moving.

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3 simple things to take care of your heart health

Lifestyle

Your heart health is one thing you can keep an eye on together with your doctor. Here are three simple things you can do to take care of it.

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12 ways to finally achieve your most elusive goals

Lifestyle

Setting goals that are “SMART” – specific, measurable, achievable, relevant (to you) and time-bound – is one of the best ways to stick to a resolution. Here's how.

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Hydration and your heart

Lifestyle

Proper hydration is essential for your heart, especially after exercising. Staying well hydrated helps your heart do its job and more easily pump blood through the blood vessels to your muscles. This in turn helps your muscles work more effectively.

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Should you really use your smartwatch or fitness wearable to monitor your heart?

Lifestyle

Wearable devices that can record your pulse can be handy for tracking your fitness – but can you really use them to monitor for an irregular heartbeat?

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Even mild COVID raises the chance of heart attack and stroke. What to know about the risks ahead

Lifestyle

Even a mild case of COVID can increase the long-term risks of serious cardiovascular diseases such as stroke, heart attack and heart failure.

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Nine vegetables that are healthier for you when cooked

Nutrition

Despite the raw food diet trend, some vegetables are actually more nutritious when cooked. Here are nine of them.

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Nutritional benefits of cruciferous vegetables

Nutrition

Cruciferous vegetables like broccoli are packed with many health-boosting nutrients. Find out how you can easily include them in meals.

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