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7 heart mistakes among women and how you avoid them

Lifestyle

To help you stay ahead of heart health problems, here are some heart health mistakes you should keep in mind with solutions to help avoid them.

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5 foods claimed to improve health

Nutrition

It’s true many foods contain “bioactive compounds” – chemicals that act in the body in ways that might promote good health. But do these foods stack up?

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Easy school lunch ideas for little (and big!) kids

Nutrition

Coming up with lunch ideas to keep your kids interested and well-nourished is a huge challenge. Here are some tips for creating a simple, nourishing school lunch box.

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10 tips for feeling great and living longer

Lifestyle

Here are our top 10 tips to help you stick to New Year's resolutions for the long term.

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Learn time management to make those New Year’s resolutions stick

Lifestyle

This year, instead of making new resolutions that will take you more time, resolve to learn a skill that will make you more time.

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Life after a stroke

Lifestyle

Surviving is just the beginning of a long journey for many stroke sufferers. What happens afterwards?

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COVID-19 vaccines and low risk of pericarditis and myocarditis

Lifestyle

Professor David Celermajer, cardiologist and Clinical Research Group Leader at the Heart Research Institute, answers some common questions around mRNA COVID-19 vaccines and their potential to cause pericarditis and myocarditis.

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A paramedic’s perspective on stroke

Lifestyle

A stroke can happen at any time. Usually when you least expect it. If you have any combination of stroke symptoms, you urgently need to call emergency services to get paramedics to assess you, or at least get to hospital as soon as possible.

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10 healthy food hacks for summer

Nutrition

With the change of seasons, take the opportunity to make some healthy changes to your eating habits, whether your aim is to feel fitter, take care of your heart, or to save some money by ditching convenient but pricey food options.

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