Food for fitness: is it better to eat before or after exercise?
There’s a lot of confusion surrounding food intake and exercise – is it better to eat beforehand or afterwards? And what type of exercise benefits most from eating?
10 ways to combat boredom eating
Boredom eating can make the difference in successfully losing weight.
Prepping healthy, budget-friendly food
Learning how to prep healthy, budget-friendly food can help you establish long-term healthy eating habits, as well as save money and time.
3 simple things to take care of your heart health
Your heart health is one thing you can keep an eye on together with your doctor. Here are three simple things you can do to take care of it.
How to help your body recover from exercise
Exercising is only the first part in improving our heart health and overall wellbeing. The benefits are determined by our post-exercise recovery.
Extra hygiene precautions won't weaken our immune systems
There have been suggestions that using hand sanitiser and practising other hygiene measures too often could weaken our immune system.
Top 7 superfoods to try
Eating a balanced diet is one of the best things you can do for your heart health and overall wellbeing, but superfoods can have their place. Here are some you could try.
4 unusual things we’ve learned about the coronavirus since the start of the pandemic
As the number of people infected with the coronavirus grows, so does our knowledge of how it spreads, how it affects the body, and the range of symptoms it causes.
How to set up your own exercise program
Working out at home or in the office – and giving your heart health a boost – has never been easier.