Skip to main content

How to help your body recover from exercise

Lifestyle

Exercising is only the first part in improving our heart health and overall wellbeing. The benefits are determined by our post-exercise recovery.

Read more

Extra hygiene precautions won't weaken our immune systems

Lifestyle

There have been suggestions that using hand sanitiser and practising other hygiene measures too often could weaken our immune system.

Read more

Top 7 superfoods to try

Nutrition

Eating a balanced diet is one of the best things you can do for your heart health and overall wellbeing, but superfoods can have their place. Here are some you could try.

Read more

4 unusual things we’ve learned about the coronavirus since the start of the pandemic

Lifestyle

As the number of people infected with the coronavirus grows, so does our knowledge of how it spreads, how it affects the body, and the range of symptoms it causes.

Read more

How to set up your own exercise program

Lifestyle

Working out at home or in the office – and giving your heart health a boost – has never been easier.

Read more

Managing iron levels

Nutrition

Feeling noticeably fatigued or run down can be an indicator of low iron levels. Here's how to make sure you're getting enough iron to meet your body’s needs.

Read more

People with coronavirus are at risk of blood clots and strokes

Lifestyle

There is mounting evidence COVID-19 causes abnormalities in blood clotting, which can cause heart attacks and stroke.

Read more

How to stay fit and active at home during the coronavirus self-isolation

Lifestyle

While self-isolation measures are necessary, our bodies and minds still need exercise to function well during these challenging times.

Read more

Healthy eating in isolation

Nutrition

Self-isolating to slow the spread of the coronavirus can change how we plan, buy, prepare and store food. Here are a few tips to keep your healthy eating habits going, even in isolation.

Read more
There are no health items found with those filters.

Give

Every donation to the Heart Research Institute is an investment into the lives of millions.

Help us to make a long-lasting difference by donating now.

Other ways you can help

HRI breakthrough drug for coronavirus

Read full article