Keeping up with exercise over the holiday season
The Christmas party season is upon us again. The perfect time to socialise, eat and avoid responsibility for a few days. If your calendar is packed with catch-ups, events and parties, the temptation to put exercise off and make it your new year’s resolution instead is always there. But there is no better time than right now to start exercising.
Food tips to lower blood pressure
Hypertension, also known as high blood pressure, is believed to impact up to one in five New Zealand adults. This is cause for concern as untreated high blood pressure can lead to increased risk of cardiovascular disease. To help reduce your risk of high blood pressure, here are some simple dietary changes you can make to take care of your heart health.
Stir-fried chicken and vegetables
Here's an easy way to pack some protein and nutritious veggies into a quick meal.