Turn your kitchen into a cafe
This free recipe book, written by The Heart Research Institute’s resident nutritionist, Kate Freeman, provides simple diet and lifestyle tips that are family-friendly and healthy.
Each section is presented in an easy-to-understand format. Follow this guide and you can reverse bad habits, protect your heart and boost your long-term health.
“The book contains everything you need to know to tweak your daily diet, stay active, manage your weight, get a better night’s sleep and lead a healthier lifestyle.”
Eat well, live well
Some of the topics covered include:
- A delicious, healthy pancake recipe.
- All about processed foods - the good, the bad and the ugly.
- The truth about sugar.
- How to manage stress and its relation to your diet.
- Snacks - when and how much?
Kate Freeman’s eBook for HRI supporters is a resource that will equip you with the knowledge you need to live a healthier, fuller life.
Enjoy!