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Turn your kitchen into a cafe

This free recipe book, written by The Heart Research Institute’s resident nutritionist, Kate Freeman, provides simple diet and lifestyle tips that are family-friendly and healthy.

Each section is presented in an easy-to-understand format. Follow this guide and you can reverse bad habits, protect your heart and boost your long-term health.

The book con­tains every­thing you need to know to tweak your dai­ly diet, stay active, man­age your weight, get a bet­ter night’s sleep and lead a health­i­er lifestyle.”

Eat well, live well

Some of the topics covered include:

  • A delicious, healthy pancake recipe.
  • All about processed foods - the good, the bad and the ugly.
  • The truth about sugar.
  • How to manage stress and its relation to your diet.
  • Snacks - when and how much?

Kate Freeman’s eBook for HRI supporters is a resource that will equip you with the knowledge you need to live a healthier, fuller life.


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