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There are five simple steps to check your blood pressure.

Want to know more? This free PDF from The Heart Research Institute is perfect for people looking to:

  • Understand what a blood pressure reading means.
  • Learn how to take and monitor your own blood pressure.
  • Understand the difference between systolic and diastolic pressure.

Watch the video below and download your free eBook today to learn more about your blood pressure reading.

Use the button at top right to access your download.

How to check your blood pressure