Easy recipes you can make at home.
This exclusive eBook, written by The Heart Research Institute’s resident nutritionist, Kate Freeman, provides simple diet and lifestyle tips that are family-friendly and healthy.
Each section is presented in an easy-to-understand format. Follow this guide and you can reverse bad habits, protect your heart and boost your long-term health.
Some of the topics covered include:
- Loads of easy, delicious, healthy recipes.
- All about processed foods - the good, the bad and the ugly.
- The truth about sugar.
- How to manage stress and its relation to your diet.
- Snacks - when and how much?
Kate Freeman’s eBook for HRI supporters is a resource that will equip you with the knowledge you need to live a healthier, fuller life.
“This recipe book contains everything you need to know to tweak your daily diet, stay active, manage your weight, get a better night’s sleep and lead a healthier lifestyle.”