Lifestyle

For such a tiny seed, chia is quite high in healthy fats boasting more Omega-3 fatty acids than salmon. Omega-3s work to protect the heart by lowering blood pressure, bad cholesterol, and inflammation. Inflammation can put strain on blood vessels and cause heart disease.

A classic that kids and parents alike can enjoy.

A perfect protein-packed snack with yogurt and berries.

Protein-packed baked eggs to kick start your day.

Use your leftover roast to create this easy wrap.

A smoked salmon protein-packed meal that you can quickly throw together.

Dark green leafy and orange-yellow vegetables have been shown to offer the best protection against heart disease. These include broccoli, spinach, kale, chard, carrots, bok choy, brussels sprouts, cabbage, carrots, pumpkin and capsicum.

Fennel is a good source of heart-friendly nutrients including fibre, vitamin C, folate and potassium, and has anti-inflammatory properties.