Your health

Make your snacks count. Maximise your intake of heart-healthy nutrients like antioxidants and fibre by choosing fruit and vegetables as your first option.

Cumin is a warming spice that has been used medicinally in many parts of the world for some years. Research has found that cumin may have benefits such as improving blood sugar control and cholesterol.

This quick and healthy recipe is a fantastic source of protein, carbohydrate, fibre and nutrients.

Each serving of this delicious recipe contains 5 1/2 serves of vegetables. Instead of beef, you could also use tempeh, cut into strips. Tempeh is fermented soy bean cake that looks similar to hard tofu. It has a firm texture and nutty flavour, and all the goodness and health benefits of soy foods including isoflavones to help look after the heart.

For such a tiny seed, chia is quite high in healthy fats boasting more Omega-3 fatty acids than salmon. Omega-3s work to protect the heart by lowering blood pressure, bad cholesterol, and inflammation. Inflammation can put strain on blood vessels and cause heart disease.

A classic that kids and parents alike can enjoy.

A perfect protein-packed snack with yogurt and berries.

Protein-packed baked eggs to kick start your day.

Use your leftover roast to create this easy wrap.