Chia bliss balls
For such a tiny seed, chia is quite high in healthy fats boasting more Omega-3 fatty acids than salmon. Omega-3s work to protect the heart by lowering blood pressure, bad cholesterol, and inflammation. Inflammation can put strain on blood vessels and cause heart disease.
Chicken nugget dreams
A classic that kids and parents alike can enjoy.
Protein snack attack
A perfect protein-packed snack with yogurt and berries.
Easy brunch
Protein-packed baked eggs to kick start your day.
Leftover roast meat wrap
Use your leftover roast to create this easy wrap.
Four ingredient supermarket wonder
A smoked salmon protein-packed meal that you can quickly throw together.
Stir-fried chicken and vegetables
Dark green leafy and orange-yellow vegetables have been shown to offer the best protection against heart disease. These include broccoli, spinach, kale, chard, carrots, bok choy, brussels sprouts, cabbage, carrots, pumpkin and capsicum.
Leek and saffron couscous
Fennel is a good source of heart-friendly nutrients including fibre, vitamin C, folate and potassium, and has anti-inflammatory properties.