Nutrition tips for managing type 2 diabetes
People with diabetes are up to four times as likely to develop heart disease as those without. If you have a family history of type 2 diabetes or have recently been diagnosed, the steps you take to either prevent or manage this disease are the same steps you’d take to decrease your risk of heart disease.
Understanding type 2 diabetes and nutrition – myth busting!
There are many misconceptions surrounding type 2 diabetes, especially in relation to diet. We’ve broken down some common myths and provide tips for new habits to start putting into action.
Alcohol and heart disease
It's said that drinking red wine is good for the heart – but does alcohol increase heart rate and blood pressure?
What is personalised medicine and fluxomics?
Find out how fluxomics, an emerging technology, will help bring us one step closer to personalised treatments for cardiovascular disease.
The life-saving power of AEDs: automatic external defibrillators
With CPR and an automated external defibrillator (AED), you can help save a life in a cardiac arrest. Learn how easy it is to use one.
CPR guide: How to perform CPR
CPR is a life-saving skill that can be used in emergency situations such as a cardiac arrest.
Things people say about exercise that aren’t true
Here are nine common misconceptions about exercise and what research actually tells us.
What is a Mediterranean diet?
Find out what a Mediterranean diet is, how it can help your heart health and overall wellbeing, and easy ways to incorporate it into your diet.
We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body
Experts advise eating a rainbow of fruit and vegetables. Here's what each colour does for our body and overall health.