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You can help us fight cardiovascular disease, the world's number one killer.
Yes, I’ll help to save lives like Natalie’s this Christmas
You can help us fight cardiovascular disease, the world's number one killer.
Yes, I’ll help to save lives like Natalie’s this Christmas
I want to help protect people from risks like blood clots.
Yes, I’ll help to save lives like Natalie’s this Christmas
My gift will fund life-saving research into high blood pressure and cardiovascular disease
Memorial donations: In memory of a loved one
Give a gift to the Heart Research Institute in memory of someone special.
Want healthy recipes the whole family will enjoy?
Give your heart a little love - have a free recipe eBook on behalf of HRI.
Xuyu Liu's advice for a career in medical research
Read Dr Xuyu Liu's video transcript where he talks about his career to date and gives advice about working in medical research.
Inspiration from natural products in heart-healthy diets used to fight cardiovascular disease
HRI’s Dr Xuyu Liu is researching how healthy heart diets that contain ‘natural products’ can give rise to new treatments for thrombosis.
Myth-busting COVID-19
Professor Ben Freedman, cardiologist and research group leader at HRI, addresses some common myths and gives the facts about the coronavirus.
HRI investigates link between AstraZeneca COVID-19 vaccine and blood clots
In an Australian first, a pilot study will seek to find biomarkers for blood clot risks in patients who have been given the AstraZeneca COVID-19 vaccine.
Marj's story
Marjorie Doyle was born with a complex form of congenital heart disease in 1955. She survived against the odds, and now she wants to give back and help others.
The best exercise choices when starting out
With all the choices out there today and mixed messages on what is the absolute best type of exercise, it can be daunting deciding which exercise will win your heart and give you the best bang for your buck – financially and with regard to fitness outcomes.
HRI raises awareness on World Thrombosis Day
To celebrate World Thrombosis Day, HRI’s Thrombosis and Haematology Research Groups did their part to raise awareness of thrombosis – a leading factor in heart attacks and stroke.
HRI Open Day
Join today’s research to discover tomorrow’s cure for heart disease.
What is normal blood pressure by age?
Discover how your age affects your blood pressure
Case study: Zorich Group
Raising funds and protecting against heart disease
5 protein-packed meals to ward off hunger
One of the challenges with maintaining a healthy weight and subsequently a healthy heart is our tendency to overeat at main meals, feel peckish in between or crave something sweet afterwards.
Research Career Pathway - Our Stories
Hear what it's like to work at HRI directly from those who live our culture - our team members.
Gout drug mends broken hearts
A drug used to treat arthritis has been found to clear clogged arteries in heart attack survivors, world-first Australian research shows.
HRI awarded NSW CVRN Carer’s Travel Scholarship
Dr Melissa Farnham has been awarded a Carer’s Travel Scholarship by the NSW Cardiovascular Research Network (CVRN).
HRI awarded at ASMR meeting
Congratulations to Manisha Patil, Bob Lee and Dr Richard Tan on receiving awards at the Australian Society for Medical Research (ASMR) Annual Scientific Meeting on Friday 31 May.
Damien's story
For Katherine Haggarty, hearing about how far research into congenital heart disease has advanced brings a bittersweet joy.
Matt and Clancy's story
After suffering a heart attack at the age of just 40, Matt is acutely aware that his family history of heart disease could one day impact his son, Clancy. He shares his heartfelt thoughts in a letter to Clancy.
7 tips for sticking to your goals
Almost half of all adults say they make yearly resolutions, but only about 10 per cent of people manage to stick to them. Here are seven tips to help you stick to your health and fitness goals.
HRI’s Prof Andrew Coats named as Australia’s top cardiology researcher
The Heart Research Institute’s Scientific Director and CEO Prof Andrew Coats has been recognised as Australia’s top researcher in cardiology for the second year running.
Research leader recognised internationally for life-saving work
Dr Ben Freedman has been acknowledged at the Heart Rhythm Congress in the UK with an Award for Outstanding Individual who has contributed to Arrhythmia Services 2016.
Cara's story
Congenital heart disease affects up to one in every 100 babies. I was that one baby. My name is Cara. I’m 35, and I’ve had five open heart surgeries.
HRI awarded $2.28m for life-saving clotting project by NHMRC
Important work to protect people with diabetes from heart disease has been awarded a $2.28m funding boost from the National Health and Medical Research Council (NHMRC).
Preventing stroke in outback communities
A smart phone app that can detect heart abnormalities in just 30 seconds is being trialled in Aboriginal and Torres Strait Islander communities across Australia.
10 tips for feeling great and living longer
Here are our top 10 tips to help you stick to New Year's resolutions for the long term.
HRI reviews colchicine for cardiovascular disease
HRI scientists and collaborators have reviewed colchicine and its potential as a treatment for cardiovascular disease, in a paper published in Heart, Lung and Circulation.
Maryanne's story
Maryanne had been feeling run down, but she put it down to working long hours, driving long distances and being sick with a bad cough along with the flu.
Double win for Jessica Orchard
Congratulations to Jessica Orchard on winning an educational grant for the European Heart Rhythm Association 2020 Congress as well as the Emerging Researchers in Mobile Health Prize at eHealth@Sydney 2020.
10 healthy eating habits to get into
Whatever your health goals – losing weight, improving cardiovascular health, getting fitter or just improving your diet quality – here are 10 healthy eating habits that you can easily get into.
Research recommendations to prevent limb amputation
HRI reviews the research and provides insights into where future efforts could be made to prevent limb amputation associated with peripheral artery disease.
One step closer to understanding atherosclerosis
Dr Ashish Misra published a review that brings us one step closer to understanding the inner workings of atherosclerosis, the major cause of stroke and heart attack.
PhD student Paraskevi Morris speaks at CSANZ
PhD student Paraskevi (Evi) Morris recently spoke at the 69th Annual Scientific Meeting of the Cardiac Society of Australia and New Zealand (CSANZ) 2021.
Postdoctorial scientist Dr Yen Chin Koay's video transcript about her career at HRI.
Read Postdoctorial scientist Dr Yen Chin Koay's thoughts on what attracted her to continue her career in medical research at HRI.
Fluxomics
Our mission is to identify and explore the cellular changes that are unique to each individual’s cardiovascular disease, with the ultimate goal of personalised treatment.
Pioneering cardiovascular disease research enabling personalised medical treatment
HRI is using innovative fluxomics technology to identify and explore the cell molecular fingerprint unique to each person's cardiovascular disease, with the goal of personalised medicine.
Natalie's story
Until she was 18, Natalie had no idea she had a potentially lethal heart defect that could stop her dream of having a baby.
New strategy to prevent cardiovascular disease hidden in toxic waste product
Research shows bilirubin, formerly viewed as only a toxic waste product in the body, could decrease the risk of cardiovascular disease.
Glowing stem cells mend broken hearts
An HRI scientist is heralding hope for broken hearts with a cutting-edge tool that helps scientists fast-track exciting new therapies to mend damaged organs.
Developing safer treatments for ischaemic stroke
HRI has launched an international drug discovery project investigating the development of a photo-responsive therapy for ischaemic stroke.
Dr Ju awarded Future Leader Fellowship and Paul Korner Innovation Award
HRI’s Dr Lining (Arnold) Ju has been awarded a Heart Foundation Future Leader Fellowship as well as the Heart Foundation Paul Korner Innovation Award.
Prof David Celermajer receives $400,000 funding from Vasudhara Foundation
The Heart Research Institute (HRI) has received a gift of $400,000 from the Vasudhara Foundation to support the work of esteemed cardiologist and researcher, Prof David Celermajer AO.
The life-saving power of AEDs: automatic external defibrillators
With CPR and an automated external defibrillator (AED), you can help save a life in a cardiac arrest. Learn how easy it is to use one.
HRI wins Best Workplace Award 2020
HRI has won ‘Best Workplace 2020’ for providing an exceptional work environment for staff, awarded by consultancy firm Voice Project.
Brad's story
At the age of 5, Brad was diagnosed with Type 1 diabetes. He has faced a lifetime of health complications, including losing both his legs below the knee. And yet remarkably, he has remained incredibly positive through it all.
7 heart mistakes among women and how you avoid them
To help you stay ahead of heart health problems, here are some heart health mistakes you should keep in mind with solutions to help avoid them.
Managing sleep problems
Getting enough sleep is important for your health. If you suffer from sleep problems, here’s how to get a good night’s sleep.
Is atrial fibrillation (irregular heartbeat) a cause of dementia?
Prof Ben Freedman, HRI, spoke to Health Europa Quarterly about whether atrial fibrillation (irregular heartbeat) is a cause of dementia.
‘Discovery’ mass spectrometer system now live in HRI’s Fluxomics Centre
The cutting-edge liquid chromatography-mass spectrometer system in HRI's Fluxomics Centre will allow researchers to deeply analyse molecular changes in CVD over time.
HRI welcomes Dr Xuyu Liu
HRI is pleased to welcome Dr Xuyu (John) Liu as Unit Leader.
Sarah's story
“It’s just bad luck.” That’s what the doctors told Sarah when she suffered a stroke at age 33, in the middle of the coronavirus pandemic.
Collaboration brings advances in therapeutic strategies for stiff heart failure
Dr Yen Chin Koay provides an update on spending six months investigating stiff heart failure in Prof Christopher Loughrey’s lab in Glasgow, Scotland.
How to stay fit and active at home during the coronavirus self-isolation
While self-isolation measures are necessary, our bodies and minds still need exercise to function well during these challenging times.
5 foods claimed to improve health
It’s true many foods contain “bioactive compounds” – chemicals that act in the body in ways that might promote good health. But do these foods stack up?
8 easy ways to eat more veggies
Experts recommend getting in five serves a day, and hitting that daily intake is one of the best things you can do for your long-term health – and your heart.
Taylor's story
“My heart condition is important to me as it’s something I have, but it’s not who I am,” says 22-year-old Taylor.
Promising young HRI researchers celebrate success
Congratulations to three of HRI’s up-and-coming researchers, PhD students Ivy Guan, Weizhen (Eva) Li and Alexander Lin.
How do I improve my motivation to exercise when I really hate it? 10 science-backed tips
If you dislike exercising, as many do, find out how to overcome this to gain the life-saving benefits of getting the body moving.
Leading researchers gather at the 2023 Sydney Cardiovascular Symposium
Delegates from across Australia gathered for the 2023 Sydney Cardiovascular Symposium, an annual event co-hosted by the Heart Research Institute (HRI) and the Victor Chang Cardiac Research Institute (VCCRI).
10 ways to combat boredom eating
Boredom eating can make the difference in successfully losing weight.
Prof Roland Stocker awarded 2021 Basic Science Award
Professor Roland Stocker, leader of the Arterial Inflammation and Redox Biology Group at HRI, has been awarded the 2021 Basic Science Award from the esteemed Society for Free Radical Research-Europe.
Stress and the heart
Stress can affect the heart and your overall wellbeing. Here are some tips to better manage it.
Kelvin's story
Born with a hole in his heart, Kelvin nearly didn’t survive open heart surgery at just seven years old.
New drug hope to target silent killer
An exciting new treatment for very high blood pressure is on the horizon after a world-first discovery by a team of Sydney heart researchers.
HRI welcomes new Scientific Director, Prof Andrew Coats AO
HRI is delighted to announce that world-leading cardiovascular expert Professor Andrew Coats AO is joining the Institute as Scientific Director.
Dr Sergey Tumanov awarded grant by The Ian Potter Foundation for innovative Fluxomics Centre
HRI's Dr Sergey Tumanov has been awarded a prestigious grant by The Ian Potter Foundation to help establish Australia’s first Fluxomics Centre devoted to cardiovascular disease.
Meet our Illuminate Award winners
The HRI’s annual Illuminate event recognises the achievements of some of our best and brightest early career researchers in their work to fight cardiovascular disease.
5 high-fat foods you can eat more of
There are many low-fat products on the market, countered by many popular diets like ‘keto’ and ‘Atkins’ that promote drastically reducing your carbohydrate intake and replacing it with fat. For a healthy and heart-friendly diet, what is right for you most likely sits somewhere in between.
Investigating platelet hyperactivity in diabetes for preventative therapies
HRI is conducting a collaborative research project investigating the mechanisms of platelet hyperactivity in diabetes with Dr Maggie Kalev-Zylinska, University of Auckland.
Should you really use your smartwatch or fitness wearable to monitor your heart?
Wearable devices that can record your pulse can be handy for tracking your fitness – but can you really use them to monitor for an irregular heartbeat?
What is personalised medicine and fluxomics?
Find out how fluxomics, an emerging technology, will help bring us one step closer to personalised treatments for cardiovascular disease.
Jake's story
At just 22 years old, Jake suffered a stroke. Two days after leaving hospital, he had another. This is his story.
Research to help prevent people dying of heart attack faces a funding shortfall
Researchers at HRI are appealing to the public to help fund research that could prevent thousands dying of heart attack each year.
Groundbreaking world-first trial offers new hope to stroke sufferers
HRI's top stroke experts are leading a world-first trial which could be a game-changer when it comes to debilitating strokes.
Nutrition labels: ingredients and other information
A nutrition label contains the nutrition information panel as well as an ingredients list and other claims and information. Here’s a look at other aspects of the label apart from the nutrition panel.
Keeping up with exercise over the holidays
Holidays can seem like the perfect time to socialise, eat and avoid responsibility for a few days. Here are some tips to help you get in some exercise, but still enjoy the holiday season.
World-first study to determine if exercise is bad or good for those with congenital heart disease
HRI's world-first exercise study led by Assoc Prof Rachael Cordina could revolutionise the way those with half a heart live their lives.
Liesl’s story
Liesl may only have half a working heart, but she hasn’t let that stop her. In fact, it inspired her to help others like her.
World-first exercise study shows benefits for patients with congenital heart disease
The Heart Research Institute’s (HRI’s) world-first exercise trial for patients with congenital heart disease (CHD) is already seeing positive results, with participants reporting increased energy and reduced anxiety while being active.
The Congenital Heart Fitness Intervention Trial bringing hope
HRI is embarking on “CH-FIT: The Congenital Heart Fitness Intervention Trial” to investigate the benefits of exercise for people with congenital heart disease.
HRI calls for donations to stop NZ’s biggest killer this Christmas
The Heart Research Institute (HRI) is calling on public donations as part of their end of year Christmas appeal to help fund their cutting-edge research to fight cardiovascular disease.
7 tips for fussy eaters
Setting your children up with a good foundation of eating fresh, whole foods is one of the best ways you can help care for their current and future health.
Why our hearts fail
Scientists at HRI and The University of Sydney have made new heart failure discoveries in an innovative world-first project examining cryo-preserved human hearts.
Politician shows love for cardiovascular research on Valentine’s Day
The Heart Research Institute (HRI) has received a visit from MP Mark Coure to help drive awareness of HRI’s world-class research into cardiovascular disease (CVD).
Greg and Jo's story
Every day, 23 Australians die from a heart attack. Every year, roughly 55,000 suffer a life-threatening cardiovascular emergency. Like so many, Greg Bridgman never thought it would happen to him.
Riley's story
After trying to conceive for seven years, Samara was devastated to discover her baby had several heart defects. Riley had her first open heart surgery two weeks after she was born, and at nine weeks, she suffered a cardiac arrest.
How to set up your own exercise program
Working out at home or in the office – and giving your heart health a boost – has never been easier.
All about veggies
A high intake of vegetables (raw or cooked) is the cornerstone of a healthy diet – you literally can’t eat well without them.
Training your heart: World-first study on role of exercise for congenital heart disease
HRI researchers are working to determine whether regular exercise could be the key to improving the life expectancy of congenital heart disease patients.
Cardiac arrest
A cardiac arrest is when the heart suddenly stops beating. It is a medical emergency and can be fatal without immediate treatment.
Heart screen could protect hundreds from stroke
Testing Māori and Pacific people for an irregular heartbeat earlier could spare hundreds of people from stroke each year, a University of Auckland study has found.
Common veggie could be secret weapon to treat stroke
A three-year world-first study by the Heart Research Institute (HRI) has found that a natural chemical found in broccoli could prevent and treat one of the nation’s biggest killers.
A paramedic’s perspective on heart attacks
What would you do if you had sudden onset chest pain? Would you wait, hoping it would go away, or would you call emergency services?
7 ways to avoid injuries when starting to exercise
If you’re looking to take charge of your heart health and overall wellbeing, exercise is one of the best ways. It can take a lot of willpower and motivation to get into an exercise program, and the last thing you want is for a simple and avoidable injury to derail you. Whether you’re returning to exercise after an absence, or starting from scratch, here are some ideas to help you get into it safely.
Learn time management to make those New Year’s resolutions stick
This year, instead of making new resolutions that will take you more time, resolve to learn a skill that will make you more time.
Thank You
You have made a true difference in the fight against cardiovascular disease.
Do we really need to walk 10,000 steps a day?
A target of 10,000 steps a day is often recommended, and it has been shown to improve heart health. Find out where this number came from and how to achieve it.
How to have a heart-healthy diet on a budget
As the cost-of-living crisis escalates, we are all looking for ways to save on grocery bills. Follow these tips for a heart-healthy diet – without breaking the bank.
Are there better exercises for women and men?
In general, the size of a man’s heart is larger than a woman’s. So if you’re looking to take care of your heart health, are there better exercises depending on whether you’re male or female?
12 ways to finally achieve your most elusive goals
Setting goals that are “SMART” – specific, measurable, achievable, relevant (to you) and time-bound – is one of the best ways to stick to a resolution. Here's how.
Nutrition labels: when should you check them?
Nutrition plays a huge part in a person’s overall wellbeing and heart health, but one of the most confusing aspects of nutrition for the consumer is navigating a nutrition label. To start with, when should you check them?
All about carbs
There is a lot of confusion about carbohydrates and their effect on our health, especially surrounding their consumption and subsequent effect on weight loss, body fat and a person’s risk of developing heart disease. So here is what we really know about carbohydrates, and how they can be incorporated into a healthy diet.
Atherosclerotic plaque
Atherosclerotic plaque is composed of fat, cholesterol, calcium and inflammatory cells that build up on the inside of the body’s arteries.
Regaining fitness after COVID infection can be hard
Regaining fitness after COVID infection can be hard. Here are 5 things to keep in mind before you start exercising again
How to warm up properly
Exercise is one of the best things you can do for your heart health and overall wellbeing – and the most important preparation for any movement or exercise is an appropriate warm-up.
What can you do to speed up your metabolism?
Rather than reaching for a supplement, there are things you can do to speed your metabolism up.
HRI announces novel anti-clotting drug to help critically ill COVID-19 patients
HRI is on the precipice of a significant research breakthrough for the treatment of one of the major life-threatening complications of the novel coronavirus (COVID-19), microscopic blood clots.
Illuminate 2017: Celebrating science and curiosity
The Heart Research Institute’s annual Awards for Excellence dinner, Illuminate, was recently held to celebrate and recognise some of our most up-and-coming scientists and showcase to our supporters some of the advances we are making in our mission to fight cardiovascular disease.
Heart rhythm clues in regular pulse check could stop stroke
Research suggests that people who regularly check their pulse could have a higher chance of preventing stroke and dementia, by capturing their heart rhythm.
Easy school lunch ideas for little (and big!) kids
Coming up with lunch ideas to keep your kids interested and well-nourished is a huge challenge. Here are some tips for creating a simple, nourishing school lunch box.
HRI celebrates International Women’s Day 2024
The Heart Research Institute (HRI) celebrated International Women’s Day (IWD) and gender equity with an inspiring seminar featuring three amazing women.
People with coronavirus are at risk of blood clots and strokes
There is mounting evidence COVID-19 causes abnormalities in blood clotting, which can cause heart attacks and stroke.
12 healthy days of Christmas
Christmas is just one day, but healthy eating habits can do you good for the rest of your life. Here's how to get a jump on and manage Christmas temptations.
Thank You
You have made a true difference in the fight against cardiovascular disease.
Launching the CHAANZ Congenital Heart Disease Registry
HRI is establishing the Congenital Heart Alliance of Australia and New Zealand (CHAANZ) Congenital Heart Disease Registry, a comprehensive NZ registry of demographic and clinical data from cohorts of paediatric and adult cases of CHD from sites across New Zealand.
How to return to exercise after a cardiac event or diagnosis
Returning to exercise after a cardiac event or diagnosis? Here's your guide for getting back on track with cardiac rehabilitation exercises.
Nutritional benefits of cruciferous vegetables
Cruciferous vegetables like broccoli are packed with many health-boosting nutrients. Find out how you can easily include them in meals.
Cardiovascular Regeneration
Our mission is to investigate the pathophysiological aspects of cardiovascular diseases and the development of tissue engineering solutions for regeneration.
Atrial fibrillation: irregular heartbeat
Atrial fibrillation (AF) is a type of abnormal heart rhythm where the heart beats irregularly – it may be rapid or slow.
Matt's story
Matt Shields was not your usual suspect when he had a heart attack aged 40.
Don’t like drinking plain water? 10 healthy ideas for staying hydrated this summer
Maintaining hydration is a key component of good health, but if you don’t like drinking plain water, there are many ways to help you stay hydrated.
How to keep your food full of nutrition
There are a variety of cooking methods that can help lock in the nutrition content of food without sacrificing flavour.
How to leave a Gift in your Will
Create a Heart-First Legacy that will save lives for generations to come.
Healthy eating in isolation
Self-isolating to slow the spread of the coronavirus can change how we plan, buy, prepare and store food. Here are a few tips to keep your healthy eating habits going, even in isolation.
Ben's story
Author, journalist and editor Ben McKelvey was fit, carefree and enjoying his work as a magazine journalist. Then one day, while boxing in his lunchbreak at age 27, he suffered a stroke.
Sleep apnoea, high blood pressure and cardiovascular health: joining the dots
Dr Melissa Farnham answers some common questions about sleep apnoea, its symptoms, differences between men and women, and what we can all do about it.
What is normal blood pressure by age?
Discover how your age affects your blood pressure. Find out the normal range of blood pressure by age to maintain good health and prevent disease.
Understanding type 2 diabetes and nutrition – myth busting!
There are many misconceptions surrounding type 2 diabetes, especially in relation to diet. We’ve broken down some common myths and provide tips for new habits to start putting into action.
Heart rhythm helping to take pulse on Aboriginal health
Aboriginal health experts at the Heart Research Institute (HRI) are sounding the alarm on atrial fibrillation (AF), a leading cause of stroke, as a pilot study aims to help prevent cardiovascular disease (CVD) in this at-risk population by encouraging people to take a greater role in their own healthcare.
Nicole's Story
Nicole Gallacher was 22 weeks pregnant when she got a headache and collapsed at home. She lost her baby boy, Ned, and almost died on the operating table.
15 of the best free walking apps
Make the most of your walks, no matter what your fitness level.
Kelsey shares her dad's story: 'Losing him was a complete shock'
When Kelsey was 25, her beloved dad, ‘Chrisso’ had a fatal cardiac event, leaving the close-knit family completely devastated. Now, the Melbourne paramedic and critical care nurse is on an incredible mission to save as many lives as she can in her dad’s name.
Carly's story
Carly was 40 with a new baby at home, when she started feeling dizzy, nauseous and having vision problems. She put it down to lack of sleep, but it turned out to be something much worse.
Brain functions and how the brain works
The brain is an essential, complex organ. It controls the functions and processes that regulate the body.
High blood pressure: definition, causes and symptoms
High blood pressure (hypertension) is cause for concern as it can damage the arteries over the long term and increase the risk of cardiovascular diseases.
Elle’s Story
When Elle Pendrick was told she needed her fifth open heart surgery at age 33, she was completely numb and shell-shocked.
Privacy Policy
The Heart Research Institute (HRI) respects your privacy.
The 12 most common heart and cardiovascular conditions and what you can do about them
Heart and cardiovascular conditions can be life-changing. Understand the impact of these common conditions, and find out what you can do about them.