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Every day brings us closer to finding a cure for cardiovascular disease - New Zealand's number one killer. Here is the latest from our research laboratories.
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Top five ways to boost your health in 2019 – based on the latest research

Top five ways to boost your health in 2019 – based on the latest research
For the year ahead, aim to focus on your overall wellness and not just one aspect of it. Aim for small achievable health goals each week and you’ll soon start to notice sustainable benefits.
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Are you getting enough sleep?

Are you getting enough sleep?

Most of us want it more, but so many of us just aren’t getting enough. So where do you sit on the sleep quality scale? Sleep is a fundamental biological requirement for human health. Specific sleep disorders have also been linked to a variety of health problems and chronic diseases including coronary heart disease, stroke, atrial fibrillation, diabetes and more.

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Sleep and your heart

Sleep and your heart

Looking for an excuse to sleep more? You’re in luck. 

Recent research suggests that getting too little sleep can be bad for your heart.

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