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Every day brings us closer to finding a cure for cardiovascular disease - New Zealand's number one killer. Here is the latest from our research laboratories.
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How to prevent injury from sport and exercise

How to prevent injury from sport and exercise
Regular physical activity is an essential part of a healthy lifestyle, protecting us from conditions such as heart disease, obesity, type 2 diabetes, depression and some cancers. Sport and exercise are great ways to accumulate regular physical activity, but what about when they do us harm?
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Escaping the winter chill for a holiday? Read these tips for staying active.

Escaping the winter chill for a holiday? Read these tips for staying active.

Winter is well and truly upon us. So what better way to celebrate than by booking a holiday somewhere hot and tropical (or cold and frosty if that’s your thing)? If you’re lucky enough to be taking a break to escape or embrace the winter chill, it doesn’t mean your exercise routine needs to be kicked to the curb. A little more preparation may be required but keeping active on your holidays can be easy (and fun).

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Winter is here - Tips to keep active

Winter is here - Tips to keep active

Winter is not just coming... it is here. There are many advantages to remaining active year-round so we’ve come up with a few ideas that might help you keep as fit and healthy as possible during the winter season.

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