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Nutrition

How to make a nourish plate

How to make a nourish plate
There are regularly times during the course of my week, when I get home from a long day of work and find myself with the conundrum of having to find something to eat. What I’ve found works a treat on these days is creating a nourish plate. This is simply a plate of whole foods, as many as I can muster up from my fridge and pantry, presented as a smorgasbord of variety!
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Feta, tomato and basil stacks

Feta, tomato and basil stacks
Make your snacks count. Maximise your intake of heart-healthy nutrients like antioxidants and fibre by choosing fruit and vegetables as your first option. 
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Leek and saffron couscous

Leek and saffron couscous
Try out this quick and simple dish packed with heart-friendly nutrients.
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12 healthy habits for the New Year

12 healthy habits for the New Year
If you’re stumped for some resolutions, here are 12 habits to bring into the New Year that will help your heart health and overall wellbeing.
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Food tips to lower blood pressure

Food tips to lower blood pressure

Hypertension, also known as high blood pressure, is believed to impact up to one in five New Zealand adults. This is cause for concern as untreated high blood pressure can lead to increased risk of cardiovascular disease. To help reduce your risk of high blood pressure, here are some simple dietary changes you can make to take care of your heart health.

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