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How to warm up properly

How to warm up properly

Exercise is one of the best things you can do for your heart health and overall wellbeing – and the most important preparation for any movement or exercise is an appropriate warm-up. But if you’re confused about what that actually looks like, you’re not alone.

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Common injuries when starting an exercise program

Common injuries when starting an exercise program
If you’ve decided to take your heart health into your own hands with a new exercise program, it’s important to be aware of the common injuries that could happen that could put you off your game – and how to avoid or treat them. 
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7 ways to avoid injuries when starting to exercise

7 ways to avoid injuries when starting to exercise

If you’re looking to take charge of your heart health and overall wellbeing, exercise is one of the best ways. It can take a lot of willpower and motivation to get into an exercise program, so the last thing you want is for a simple and avoidable injury to derail you. Whether you’re returning to exercise after an absence, or starting from scratch, here are some ideas to help you get into it safely.

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How to prevent injury from sport and exercise

How to prevent injury from sport and exercise
Regular physical activity is an essential part of a healthy lifestyle, protecting us from conditions such as heart disease, obesity, type 2 diabetes, depression and some cancers. Sport and exercise are great ways to accumulate regular physical activity, but what about when they do us harm?
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