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Keeping fit while on holiday

Keeping fit while on holiday

If you are like many, holidays are for relaxing, not exercising. But after two or three days of indulging, you may eventually feel the urge to do a little exercise and break out into a sweat. Here are some tips for staying active while enjoying your holiday.

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7 tips for maintaining your goals beyond January

7 tips for maintaining your goals beyond January

How to keep fit even as the New Year gloss wears off. You’re either one of those people who regularly makes New Year’s resolutions, or you don’t. While I’m firmly in the latter category, almost half of all adults say they make yearly resolutions. However, only about 10% of people manage to stick to them.

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Escaping the winter chill for a holiday? Read these tips for staying active.

Escaping the winter chill for a holiday? Read these tips for staying active.

Winter is well and truly upon us. So what better way to celebrate than by booking a holiday somewhere hot and tropical (or cold and frosty if that’s your thing)? If you’re lucky enough to be taking a break to escape or embrace the winter chill, it doesn’t mean your exercise routine needs to be kicked to the curb. A little more preparation may be required but keeping active on your holidays can be easy (and fun).

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