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Guy Leech

All ironed out

All ironed out

One of the most important (and poorly understood) minerals in human physiology is iron (Fe).
So precisely what are the main functions/roles of iron in the human body?

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How To Adopt Healthier Behaviour

How To Adopt Healthier Behaviour

Can you train yourself to change your behaviour? Absolutely.

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Coffee - is it good or bad for your health?

Coffee - is it good or bad for your health?
For many years, coffee has been a ‘whipping boy’, blamed for many ailments and health concerns. The most serious claim is that coffee could be associated with an increased risk of heart disease and/or cancer. However recent scientific studies paint coffee in a new light, suggesting that the popular brew may even be of some benefit to our health.
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The Nutritional and Physiological Keys to Fat Loss

The Nutritional and Physiological Keys to Fat Loss

Generally speaking, people make it harder to lose body fat than it needs to be. Shows like ‘The Biggest Loser’, which suggest you have to train at maximum intensity for 8 hours a day, don’t help the cause.

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Guy Leech’s Fitness Forum

Guy Leech’s Fitness Forum

Kiwis love to focus our holidays around food. Whether your plans include camping, a BBQ or catching up with family and friends, you can bet there’ll be plenty of grilled, fried and sugar-laden treats. So to stay healthy while on holiday, the key is to be mindful of your consumption - taste a little of everything by all means, but balance that out with plenty of activity.

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