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12 healthy tips for Christmas

12 healthy tips for Christmas

It may feel like Christmas is just one day, but think about the weeks of parties, social gatherings and excess food that happens at this time of the year. Rather than putting off healthy eating changes as next year’s problem, you can start making easy changes now. Christmas is going to come around every year for the rest of your life – get a jump on it and learn to manage it!

 

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7 tips for maintaining your goals beyond January

7 tips for maintaining your goals beyond January

How to keep fit even as the New Year gloss wears off. You’re either one of those people who regularly makes New Year’s resolutions, or you don’t. While I’m firmly in the latter category, almost half of all adults say they make yearly resolutions. However, only about 10% of people manage to stick to them.

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