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Health and Fitness

How to adopt healthier habits

How to adopt healthier habits

Deciding to take your heart health into your own hands by making some healthier behaviour changes is the first step. But how long do you need to keep up with these changes before they become habit?

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How to set up your own exercise program

How to set up your own exercise program

Working out at home or at work – and giving your heart health a boost – has never been easier. With so much information available, from fitness apps for your smartphone to articles and videos on the Internet, it’s almost like having a personal trainer on call.

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The right exercise for you

The right exercise for you

Exercise is one of the best ways to boost your heart health and overall wellbeing. But what is the right amount and type of exercise? As with many things, the answer is: it depends. People have different health goals, abilities and limitations, so there is no one-size-fits-all answer. At the end of the day, you have to choose the right exercise for you. This can be daunting with all the options out there, so here are some comparisons of different types of exercise to help you make the best choice for you.

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Top five ways to boost your health in 2019 – based on the latest research

Top five ways to boost your health in 2019 – based on the latest research
For the year ahead, aim to focus on your overall wellness and not just one aspect of it. Aim for small achievable health goals each week and you’ll soon start to notice sustainable benefits.
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12 healthy habits for the New Year

12 healthy habits for the New Year
If you’re stumped for some resolutions, here are 12 habits to bring into the New Year that will help your heart health and overall wellbeing.
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