4 wholegrain wraps
1/2 tbsp olive oil
Rock or sea salt
1/2 tbsp sesame seeds
1 large avocado, peeled and deseeded
2 tbsp fresh coriander leaves, finely chopped
1/4 clove garlic
1/2 tbsp fresh lemon juice
1. Pre-heat oven to 180 degrees celsius. Line two baking trays with baking paper and set aside.
2. Brush each wrap with olive oil and sprinkle with salt, cumin and sesame seeds. Cut into eighths and place on the baking trays. Bake for 10-15 minutes until sesame seeds are slightly golden and the wrap is crispy.
3. While the chips are baking, place the avocado, coriander, garlic and lemon juice in a small food processor and process until smooth.
4. Serve the guacamole with the chips. Dip and enjoy!
Vegetables are the cornerstone of a healthy eating pattern. You simply cannot eat well without them. So here are eight simple and practical ways you can include more in your diet - that aren’t steaming or salad!
Ask yourself, “If you only had the energy to focus on the one aspect of nutrition that would give you the largest return on investment, what would that area be?”
If you can’t answer that question, read on.