How to make a nourish plate
There are regularly times during the course of my week, when I get home from a long day of work and find myself with the conundrum of having to find something to eat. What I’ve found works a treat on these days is creating a nourish plate. This is simply a plate of whole foods, as many as I can muster up from my fridge and pantry, presented as a smorgasbord of variety!
Prof David Celermajer: “Science is our only hope to save the planet”
Professor David Celermajer, Clinical Director at the Heart Research Institute and world debating champion, delivers the Keynote Address at Illuminate 2016.
Guacamole with Sesame Crisps
Make your snacks count. Maximise your intake of heart-healthy nutrients like antioxidants and fibre by choosing fruit and vegetables as your first option.