Choosing the right exercise for you
Exercise is one of the best ways to boost your heart health and overall wellbeing, but choosing one to suit your goals and abilities can be daunting. Here are some comparisons of different types of exercise to help you make the best choice for you.
Managing blood pressure – not just about sodium
While salt reduction is a main way to help reduce blood pressure, there are other important nutritional factors to consider when trying to reduce blood pressure through dietary changes.
Are there better exercises for women and men?
In general, the size of a man’s heart is larger than a woman’s. So if you’re looking to take care of your heart health, are there better exercises depending on whether you’re male or female?