Pancakes with Yoghurt, Honey and Fruit

Recipe

Ingredients

  • 1 cup self-raising flour
  • 1/2 cup oat bran
  • 1 1/2 cups milk
  • 1 egg
  • 1 pinch salt
  • 200g natural or Greek yoghurt
  • 1 punnet strawberries or other fresh fruit, honey or pure maple syrup to drizzle

 

Method

1. To make the pancake mixture, combine the flour, oat bran, milk, egg and salt in a bowl and mix with an electric beater on high for 1–2 minutes until smooth.

2. Heat a non-stick pan over medium heat and pour in 1/4 cup of pancake mixture. Cook for 2 minutes or until lightly golden and flip over to cook the other side.

3. Remove from the pan and set aside. Repeat with the remaining mixture until all pancakes are cooked.

4. Top each pancake with a dollop or two of yoghurt, strawberries and a drizzle of honey.

Serve and enjoy!

Heart Tip - Research shows that insoluble fibre – particularly from cereal grains and vegetables – has the best effect on reducing the risk of cardiovascular and coronary heart disease.

Previous
Next

Related news

Sesame crusted salmon with avocado salad

Try out this deliciously light meal that showcases salmon, one of the best sources of heart-healthy omega-3 fats. 
Read more

5 high fat foods you can eat more of

Low fat diets and high fat diets have battled it out in the past, but what is right for you most likely sits somewhere in between. It is the quality and food source of the fat that makes the biggest difference, not the quantity per se. You don’t need to eat copious amounts of fat, nor do you need to completely cut it out. Here are 5 healthy, high fat foods that you can include in your diet every day.
Read more

Chilli beef noodles

Try out this warming noodle dish just bursting with flavour and veggies!
Read more