Pancakes with Yoghurt, Honey and Fruit

Recipe

Ingredients

  • 1 cup self-raising flour
  • 1/2 cup oat bran
  • 1 1/2 cups milk
  • 1 egg
  • 1 pinch salt
  • 200g natural or Greek yoghurt
  • 1 punnet strawberries or other fresh fruit, honey or pure maple syrup to drizzle

 

Method

1. To make the pancake mixture, combine the flour, oat bran, milk, egg and salt in a bowl and mix with an electric beater on high for 1–2 minutes until smooth.

2. Heat a non-stick pan over medium heat and pour in 1/4 cup of pancake mixture. Cook for 2 minutes or until lightly golden and flip over to cook the other side.

3. Remove from the pan and set aside. Repeat with the remaining mixture until all pancakes are cooked.

4. Top each pancake with a dollop or two of yoghurt, strawberries and a drizzle of honey.

Serve and enjoy!

Heart Tip - Research shows that insoluble fibre – particularly from cereal grains and vegetables – has the best effect on reducing the risk of cardiovascular and coronary heart disease.

Previous
Next

Related news

Feta, tomato and basil stacks

Make your snacks count. Maximise your intake of heart-healthy nutrients like antioxidants and fibre by choosing fruit and vegetables as your first option. 
Read more

Leek and saffron couscous

Try out this quick and simple dish packed with heart-friendly nutrients.
Read more

12 healthy habits for the New Year

If you’re stumped for some resolutions, here are 12 habits to bring into the New Year that will help your heart health and overall wellbeing.
Read more