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7 tips for maintaining your goals beyond January

7 tips for maintaining your goals beyond January

How to keep fit even as the New Year gloss wears off. You’re either one of those people who regularly makes New Year’s resolutions, or you don’t. While I’m firmly in the latter category, almost half of all adults say they make yearly resolutions. However, only about 10% of people manage to stick to them.

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8 healthy habits to do right now

8 healthy habits to do right now

I love new year’s! It means summer, holidays and the chance to establish new healthy routines for me and my family. Whatever your health goals are this year, losing weight, improving cardiovascular health, getting fitter or just improving your diet quality, it’s easy to get bombarded with lots of conflicting information. Where do you start?

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