All ironed out
One of the most important (and poorly understood) minerals in human physiology is iron (Fe).
So precisely what are the main functions/roles of iron in the human body?
Coffee - is it good or bad for your health?
For many years, coffee has been a ‘whipping boy’, blamed for many ailments and health concerns. The most serious claim is that coffee could be associated with an increased risk of heart disease and/or cancer. However recent scientific studies paint coffee in a new light, suggesting that the popular brew may even be of some benefit to our health.
The Nutritional and Physiological Keys to Fat Loss
Generally speaking, people make it harder to lose body fat than it needs to be. Shows like ‘The Biggest Loser’, which suggest you have to train at maximum intensity for 8 hours a day, don’t help the cause.