Search results for “other ways to give”
Research to help prevent people dying of heart attack faces a funding shortfall
Researchers at HRI are appealing to the public to help fund research that could prevent thousands dying of heart attack each year.
8 easy ways to eat more veggies
Experts recommend getting in five serves a day, and hitting that daily intake is one of the best things you can do for your long-term health – and your heart.
Jake's story
At just 22 years old, Jake suffered a stroke. Two days after leaving hospital, he had another. This is his story.
A paramedic’s perspective on heart attacks
What would you do if you had sudden onset chest pain? Would you wait, hoping it would go away, or would you call emergency services?
Marj's story
Marjorie Doyle was born with a complex form of congenital heart disease in 1955. She survived against the odds, and now she wants to give back and help others.
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Cara's story
Congenital heart disease affects up to one in every 100 babies. I was that one baby. My name is Cara. I’m 35, and I’ve had five open heart surgeries.
Brad's story
At the age of 5, Brad was diagnosed with Type 1 diabetes. He has faced a lifetime of health complications, including losing both his legs below the knee. And yet remarkably, he has remained incredibly positive through it all.
7 heart mistakes among women and how you avoid them
To help you stay ahead of heart health problems, here are some heart health mistakes you should keep in mind with solutions to help avoid them.
What is normal blood pressure by age?
Discover how your age affects your blood pressure. Find out the normal range of blood pressure by age to maintain good health and prevent disease.
10 tips for feeling great and living longer
Here are our top 10 tips to help you stick to New Year's resolutions for the long term.
Liesl’s story
Liesl may only have half a working heart, but she hasn’t let that stop her. In fact, it inspired her to help others like her.
Matt and Clancy's story
After suffering a heart attack at the age of just 40, Matt is acutely aware that his family history of heart disease could one day impact his son, Clancy. He shares his heartfelt thoughts in a letter to Clancy.
Easy school lunch ideas for little (and big!) kids
Coming up with lunch ideas to keep your kids interested and well-nourished is a huge challenge. Here are some tips for creating a simple, nourishing school lunch box.
Myth-busting COVID-19
Professor Ben Freedman, cardiologist and research group leader at HRI, addresses some common myths and gives the facts about the coronavirus.
Atherosclerotic plaque
Atherosclerotic plaque is composed of fat, cholesterol, calcium and inflammatory cells that build up on the inside of the body’s arteries.
Managing sleep problems
Getting enough sleep is important for your health. If you suffer from sleep problems, here’s how to get a good night’s sleep.
Healthy eating in isolation
Self-isolating to slow the spread of the coronavirus can change how we plan, buy, prepare and store food. Here are a few tips to keep your healthy eating habits going, even in isolation.
Kelvin's story
Born with a hole in his heart, Kelvin nearly didn’t survive open heart surgery at just seven years old.
Stress and the heart
Stress can affect the heart and your overall wellbeing. Here are some tips to better manage it.
Atrial fibrillation: irregular heartbeat
Atrial fibrillation (AF) is a type of abnormal heart rhythm where the heart beats irregularly – it may be rapid or slow.
The life-saving power of AEDs: automatic external defibrillators
With CPR and an automated external defibrillator (AED), you can help save a life in a cardiac arrest. Learn how easy it is to use one.
Carly's story
Carly was 40 with a new baby at home, when she started feeling dizzy, nauseous and having vision problems. She put it down to lack of sleep, but it turned out to be something much worse.
Maryanne's story
Maryanne had been feeling run down, but she put it down to working long hours, driving long distances and being sick with a bad cough along with the flu.
How to return to exercise after a cardiac event or diagnosis
Returning to exercise after a cardiac event or diagnosis? Here's your guide for getting back on track with cardiac rehabilitation exercises.
Dr Sergey Tumanov awarded grant by The Ian Potter Foundation for innovative Fluxomics Centre
HRI's Dr Sergey Tumanov has been awarded a prestigious grant by The Ian Potter Foundation to help establish Australia’s first Fluxomics Centre devoted to cardiovascular disease.
Thank You
You have made a true difference in the fight against cardiovascular disease.
Taylor's story
“My heart condition is important to me as it’s something I have, but it’s not who I am,” says 22-year-old Taylor.
12 ways to finally achieve your most elusive goals
Setting goals that are “SMART” – specific, measurable, achievable, relevant (to you) and time-bound – is one of the best ways to stick to a resolution. Here's how.
High blood pressure: definition, causes and symptoms
High blood pressure (hypertension) is cause for concern as it can damage the arteries over the long term and increase the risk of cardiovascular diseases.
How to have a heart-healthy diet on a budget
As the cost-of-living crisis escalates, we are all looking for ways to save on grocery bills. Follow these tips for a heart-healthy diet – without breaking the bank.
How to leave a Gift in your Will
Create a Heart-First Legacy that will save lives for generations to come.
HRI celebrates International Women’s Day 2024
The Heart Research Institute (HRI) celebrated International Women’s Day (IWD) and gender equity with an inspiring seminar featuring three amazing women.
Keeping up with exercise over the holidays
Holidays can seem like the perfect time to socialise, eat and avoid responsibility for a few days. Here are some tips to help you get in some exercise, but still enjoy the holiday season.
Sleep apnoea, high blood pressure and cardiovascular health: joining the dots
Dr Melissa Farnham answers some common questions about sleep apnoea, its symptoms, differences between men and women, and what we can all do about it.
Kelsey shares her dad's story: 'Losing him was a complete shock'
When Kelsey was 25, her beloved dad, ‘Chrisso’ had a fatal cardiac event, leaving the close-knit family completely devastated. Now, the Melbourne paramedic and critical care nurse is on an incredible mission to save as many lives as she can in her dad’s name.
The 12 most common heart and cardiovascular conditions and what you can do about them
Heart and cardiovascular conditions can be life-changing. Understand the impact of these common conditions, and find out what you can do about them.
12 healthy days of Christmas
Christmas is just one day, but healthy eating habits can do you good for the rest of your life. Here's how to get a jump on and manage Christmas temptations.
7 ways to avoid injuries when starting to exercise
If you’re looking to take charge of your heart health and overall wellbeing, exercise is one of the best ways. It can take a lot of willpower and motivation to get into an exercise program, and the last thing you want is for a simple and avoidable injury to derail you. Whether you’re returning to exercise after an absence, or starting from scratch, here are some ideas to help you get into it safely.
Thank You
You have made a true difference in the fight against cardiovascular disease.
Don’t like drinking plain water? 10 healthy ideas for staying hydrated this summer
Maintaining hydration is a key component of good health, but if you don’t like drinking plain water, there are many ways to help you stay hydrated.
Elle’s Story
When Elle Pendrick was told she needed her fifth open heart surgery at age 33, she was completely numb and shell-shocked.
Learn time management to make those New Year’s resolutions stick
This year, instead of making new resolutions that will take you more time, resolve to learn a skill that will make you more time.
How to warm up properly
Exercise is one of the best things you can do for your heart health and overall wellbeing – and the most important preparation for any movement or exercise is an appropriate warm-up.
7 tips for fussy eaters
Setting your children up with a good foundation of eating fresh, whole foods is one of the best ways you can help care for their current and future health.
5 foods claimed to improve health
It’s true many foods contain “bioactive compounds” – chemicals that act in the body in ways that might promote good health. But do these foods stack up?
Nutritional benefits of cruciferous vegetables
Cruciferous vegetables like broccoli are packed with many health-boosting nutrients. Find out how you can easily include them in meals.
Understanding type 2 diabetes and nutrition – myth busting!
There are many misconceptions surrounding type 2 diabetes, especially in relation to diet. We’ve broken down some common myths and provide tips for new habits to start putting into action.
Illuminate 2017: Celebrating science and curiosity
The Heart Research Institute’s annual Awards for Excellence dinner, Illuminate, was recently held to celebrate and recognise some of our most up-and-coming scientists and showcase to our supporters some of the advances we are making in our mission to fight cardiovascular disease.
Nicole's Story
Nicole Gallacher was 22 weeks pregnant when she got a headache and collapsed at home. She lost her baby boy, Ned, and almost died on the operating table.
Do we really need to walk 10,000 steps a day?
A target of 10,000 steps a day is often recommended, and it has been shown to improve heart health. Find out where this number came from and how to achieve it.
Should you really use your smartwatch or fitness wearable to monitor your heart?
Wearable devices that can record your pulse can be handy for tracking your fitness – but can you really use them to monitor for an irregular heartbeat?
New drug hope to target silent killer
An exciting new treatment for very high blood pressure is on the horizon after a world-first discovery by a team of Sydney heart researchers.
Ben's story
Author, journalist and editor Ben McKelvey was fit, carefree and enjoying his work as a magazine journalist. Then one day, while boxing in his lunchbreak at age 27, he suffered a stroke.
Cardiovascular Regeneration
Our mission is to investigate the pathophysiological aspects of cardiovascular diseases and the development of tissue engineering solutions for regeneration.
Brain functions and how the brain works
The brain is an essential, complex organ. It controls the functions and processes that regulate the body.
10 ways to combat boredom eating
Boredom eating can make the difference in successfully losing weight.
How to stay fit and active at home during the coronavirus self-isolation
While self-isolation measures are necessary, our bodies and minds still need exercise to function well during these challenging times.
The Congenital Heart Fitness Intervention Trial bringing hope
HRI is embarking on “CH-FIT: The Congenital Heart Fitness Intervention Trial” to investigate the benefits of exercise for people with congenital heart disease.
Why our hearts fail
Scientists at HRI and The University of Sydney have made new heart failure discoveries in an innovative world-first project examining cryo-preserved human hearts.