Laura experienced both preeclampsia and gestational diabetes while pregnant with twins. Keen to help other first-time mothers, Laura shares her story.
Choosing the right exercise for you
Exercise is one of the best ways to boost your heart health and overall wellbeing, but choosing one to suit your goals and abilities can be daunting. Here are some comparisons of different types of exercise to help you make the best choice for you.
Managing blood pressure – not just about sodium
While salt reduction is a main way to help reduce blood pressure, there are other important nutritional factors to consider when trying to reduce blood pressure through dietary changes.